“Since I began Pilates, my posture, balance and flexibility have all improved.
I can turn more easily and the stiffness and discomfort in my neck has lessened considerably.”
— M. Fletcher
“I had a knee replacement 10 months ago and was recommended Seated Pilates by a friend.
It has helped me become more aware of my posture and how to gain strength in my core and legs.”
— Linda
“On retiring from the health service, I knew I needed to keep myself as fit as possible, maintaining my core strength and balance to combat the effects of aging.
Having attended Julie’s class for 2 years, I feel more confident in my physical strength and flexibility — as well as having much improved stability.
There’s a lot of laughter in our classes too!”
— Carrie Wedgewood, Retired Physiotherapist
“Life without movement is no life at all“
